Intrusive Thoughts & Ignatian Discernment

It's all like water on a sponge 💧

I never realized I dealt with intrusive thoughts until now. I always just assumed I possessed a heightened and vivid thought life that held a death grip on my anxiety for fun. Apparently there is a word for this type of mental activity: intrusive thoughts.

The general definition for intrusive thoughts is: an unwelcome and involuntary thought, image, or …