Intrusive Thoughts & Ignatian Discernment
It's all like water on a sponge 💧
I never realized I dealt with intrusive thoughts until now. I always just assumed I possessed a heightened and vivid thought life that held a death grip on my anxiety for fun. Apparently there is a word for this type of mental activity: intrusive thoughts.
The general definition for intrusive thoughts is: an unwelcome and involuntary thought, image, or …
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